Mountain sports push your body to its limits. Coach Nick designs programs that balance performance with sustainability, helping you stay active and pain-free for years to come. Conquer your adventures season after season.
Balanced nutrition supports a healthy body composition and the systems that keep you moving—cardiovascular, bone, muscle, and neural. With Coach Nicks Eat Well approach, you’ll feel stronger, recover faster, and stay in peak condition year-round.
Strength and endurance are essential, but they’re not enough. Coach Nick’s Train Well approach ensures these super capacities enhance key abilities like running, agility, and jumping, so you can move efficiently and perform at your peak in any mountain environment.
The mountain rewards those who use the Recover Well approach. From active recovery strategies to dialing in your nutrition, Coach Nick’s guidance ensures your body bounces back stronger and ready for the next adventure. Mountain Fitness, Year-Round
With Mountain Movement, Coach Nick Ward helps Lake Tahoe’s recreational athletes stay strong, injury-free, and ready for every season. Whether you’re climbing peaks, carving lines, or crushing trails, Coach Nick’s whole-person approach to fitness ensures you eat well, train well, and recover well—so you can spend more time doing what you love.
